1. Smoking can kill you. Smoking is the leading preventable cause of death in the United States. More than 440,000 Americans die from tobacco-related causes each year, most of whom began using tobacco before the age of 18. NIDA InfoFacts: Cigarettes and Other Tobacco Products, 2008.
2. Exercise and physical activity are a great way to feel better, gain health benefits, and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. www.mayoclinic.com
3. Alcohol increases the risk of various health conditions such as heart and liver disease. Alcohol works directly on the central nervous system, impairing brain function. Over time, excessive alcohol consumption can destroy brain cells, resulting in various degrees of brain damage. Alcohol's Effects on the Body | National Institute on Alcohol Abuse and Alcoholism (NIAAA) (nih.gov)
4. Most healthy adults are built for 16 hours of wakefulness and need an average of 8 hours of sleep a night. Others can't perform at their peak unless they've slept ten hours. And, contrary to common myth, the need for sleep doesn't decline with age, but the ability to sleep for 6 to 8 hours at one time may be reduced. (Van Dongen & Dinges, Principles & Practice of Sleep Medicine, 2000)
5. Eating the right foods for your blood type can increase vital energy, improve immune function, decrease inflammation, rebuild the intestinal lining, and more. Source: www.dadamo.com, Live Right for your Type By Peter D'Adamo is the best book and Dr. Oz: http://dadamo.com/first_women_blood_type.pdf ; Cell phone App: The Blood Type Diet $3.99; For optimal results avoid all foods in the Grains/Bread/Pasta and Dairy Chapters.
6. Avoiding simple carbohydrates (bread, pasta, potatoes, white flour, sugar, rice, flour) has been shown to reduce constipation. They also deplete vital nutrients and feed pathogens. www.livestrong.com/article/258410-how-to-avoid-white-foods/
7. Drinking chlorinated tap water can cause scarring of the arteries. Once the arteries are scared, LDL cholesterol can attach itself to the artery walls leading to arteriosclerosis and heart disease. Cancer of the kidney, bladder, and urinary tract are more common in certain cities because chlorine in excess of government standards is added to polluted water supplies. Drinking chlorinated tap water is only part of the problem. More chlorine is absorbed through the skin and inhaled in the steam from one bath or shower than is taken in from drinking five glasses of tap water. Steam from a hot shower can contain up to 20 times the concentration of chlorine as tap water. The inhalation of chlorine and other chemical vapors are a suspected cause of bronchitis and asthma. The American Journal of Public Health stated that "up to 2/3 of the harmful exposure was due to skin absorption and inhalation of chlorine in shower water." Chlorine strips the natural protective oils from hair and skin, causing drying and aging. Skin can dry out and become itchy and flaky. Chlorine is also the biggest trigger of eczema.
Source: www.worldimagenaturals.com/blog/archives/000055_dangers_of_chlorine_in_drinking_and_shower_water.html;
Shower filters: www.aquabliss.com. Distilled water is the only filtration process that removes all chemicals including radiation and radioactive elements from water so it is the best water to drink. Radioactive elements cause osteoporosis, suppresses the immune system, increases inflammation, slows drainage, causes candida, damages the mitochondria. The most commonly found radioactive elements in the water supply are radium, uranium and radon. www.epa.gov/radnet/near-real-time-and-laboratory-data-state
judydudiak.wordpress.com/2011/04/09/radiation-detected-in-drinking-water-in-13-more-u-s-cities/
Distillation Options: www.mypurewater.com Use code: ELI for 5% off distillers; Most health food stores carry BPA free 3 or 5 gallon containers you can fill with distilled water and put in a porcelain dispenser. Don't drink out of plastic bottles! Use glass or stainless steel containers.
8. The minerals in vegetables are altered into cancerous free radicals when cooked in microwave ovens. Microwaved foods cause stomach and intestinal cancerous growths [tumors]. The prolonged eating of microwaved foods causes cancerous cells to increase in human blood. Continual ingestion of microwaved food causes immune system deficiencies through lymph gland and blood serum alterations. Eating microwaved food causes a loss of memory, decreased concentration, emotional instability, and a decrease of intelligence.
Source: www.globalhealingcenter.com/microwave-ovens-the-proven-dangers.html
If it does this to a plant imagine what it would do to your body:
http://2012indyinfo.com/2012/02/11/microwave-test-an-eye-opener-employee-news
Throw out your microwave. Did you know microwaving food or liquid reverses the spin on the molecules of the food turning the food into a carcinogen? https://youtu.be/2Mg2GK3ClbM
9. Personal Care Product dangers: Propylene glycol (industrial antifreeze) is listed on the FDA government website as a known carcinogen. Sodium Lauryl (or Laureth) Sulfate (SLS)(engine degreaser) surrounds hair follicle in shampoo to keep it from growing, causes hair to fall out, keeps children's eyes from developing properly, and causes cataracts in older people. When used in toothpaste, SLS weakens enamel on teeth causing cavities. SLS is abrasive and may burn the skin, mouth, or scalp. App: Yuka
www.healthy-communications.com/5cancercausingchemicals.html
10. Even if you have one or more bowel movements a day, you may still be constipated. If you are leaving fecal matter along your colon walls because you don’t eat enough fiber, this is considered constipation. Remember constipation is really a lack of elimination of all fecal matter that passes through your colon from the food that you ate in the previous meals.
Source: http://www.healthguidance.org/entry/15160/1/How-Many-Bowel-Movements-Should-You-Have-Each-Day.html
Occasional Coffee Enemas are great for flushing toxins from the lvier: https://www.purelifeenema.com/about-coffee-enemas/
11. Energy transference from cell phones, computers, etc. can be the possible cause of three of the major health crises facing our society: stress induced arthritis, Alzheimer’s disease and depression. https://store.planet-tachyon.com
12. Mercury (the primary component in silver amalgam dental fillings) is among the most dangerous environmental toxins. An extensive number of international research studies thoroughly document the human health risks associated with the use of dental amalgam. Scientists from all over the world have investigated how the mercury in amalgam fillings can relate to dysfunction of the immune system, multiple sclerosis, kidney ailments, chronic fatigue syndrome, allergies, reproductive issues, cardiovascular problems, absorption of heavy metals in the brain, Lou Gehrig’s disease, Alzheimer’s disease, antibiotic resistance, hearing loss, and a myriad of other health problems. www.iaomt.org Another great resource: It’s All In Your Head By Dr. Hal Huggins; Watch on Youtube: “Smoking Teeth-Toxic Gas”; Also Trace Amounts (links to Autism): www.youtube.com/watch?v=34BQofSxHuc
Two Biological Dentists: Dr John Hamel 770-426-9994 / Dr Jay Rosenheck 770-614-4666
13. Aspartame (also known as Nutrasweet/Equal) has been shown to contribute to multiple sclerosis, Parkinson’s disease, Alzheimer’s disease, hearing loss, hormonal problems, memory loss, dementia, epilepsy, ALS, AIDS, brain lesions, cancer, hypoglycemia, headache/migraines, nausea, abdominal pains, fatigue, weight gain, depression, anxiety attacks, and insomnia. http://aspartame.mercola.com
14. EAT ALL ORGANIC!! The American Academy of Environmental Medicine reported that “Several animal studies indicate serious health risks associated with GM food,” including infertility, immune problems, accelerated aging, faulty insulin regulation, and changes in major organs and the gastrointestinal system. http://www.responsibletechnology.org/gmo-dangers
15. The more you avoid SUGAR and simple carbohydrates the better you will feel. Sugar is highly addictive! "Just like alcohol and tobacco, sugar is actually a drug. There is an important role for government. The use of sugar should be discouraged. And users should be made aware of the dangers." www.webmd.com/diet/ss/slideshow-sugar-addiction
16. My favorite Chiropractors: Dr Rob Hart (770) 693-9052 and Dr Dian Salzmann (678) 521-7466
17. Farmers: "Mama J’s"; "Straight from the Backyard Farm" – both at Marietta Farmer’s Market Sat 8-12
2. Exercise and physical activity are a great way to feel better, gain health benefits, and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. www.mayoclinic.com
3. Alcohol increases the risk of various health conditions such as heart and liver disease. Alcohol works directly on the central nervous system, impairing brain function. Over time, excessive alcohol consumption can destroy brain cells, resulting in various degrees of brain damage. Alcohol's Effects on the Body | National Institute on Alcohol Abuse and Alcoholism (NIAAA) (nih.gov)
4. Most healthy adults are built for 16 hours of wakefulness and need an average of 8 hours of sleep a night. Others can't perform at their peak unless they've slept ten hours. And, contrary to common myth, the need for sleep doesn't decline with age, but the ability to sleep for 6 to 8 hours at one time may be reduced. (Van Dongen & Dinges, Principles & Practice of Sleep Medicine, 2000)
5. Eating the right foods for your blood type can increase vital energy, improve immune function, decrease inflammation, rebuild the intestinal lining, and more. Source: www.dadamo.com, Live Right for your Type By Peter D'Adamo is the best book and Dr. Oz: http://dadamo.com/first_women_blood_type.pdf ; Cell phone App: The Blood Type Diet $3.99; For optimal results avoid all foods in the Grains/Bread/Pasta and Dairy Chapters.
6. Avoiding simple carbohydrates (bread, pasta, potatoes, white flour, sugar, rice, flour) has been shown to reduce constipation. They also deplete vital nutrients and feed pathogens. www.livestrong.com/article/258410-how-to-avoid-white-foods/
7. Drinking chlorinated tap water can cause scarring of the arteries. Once the arteries are scared, LDL cholesterol can attach itself to the artery walls leading to arteriosclerosis and heart disease. Cancer of the kidney, bladder, and urinary tract are more common in certain cities because chlorine in excess of government standards is added to polluted water supplies. Drinking chlorinated tap water is only part of the problem. More chlorine is absorbed through the skin and inhaled in the steam from one bath or shower than is taken in from drinking five glasses of tap water. Steam from a hot shower can contain up to 20 times the concentration of chlorine as tap water. The inhalation of chlorine and other chemical vapors are a suspected cause of bronchitis and asthma. The American Journal of Public Health stated that "up to 2/3 of the harmful exposure was due to skin absorption and inhalation of chlorine in shower water." Chlorine strips the natural protective oils from hair and skin, causing drying and aging. Skin can dry out and become itchy and flaky. Chlorine is also the biggest trigger of eczema.
Source: www.worldimagenaturals.com/blog/archives/000055_dangers_of_chlorine_in_drinking_and_shower_water.html;
Shower filters: www.aquabliss.com. Distilled water is the only filtration process that removes all chemicals including radiation and radioactive elements from water so it is the best water to drink. Radioactive elements cause osteoporosis, suppresses the immune system, increases inflammation, slows drainage, causes candida, damages the mitochondria. The most commonly found radioactive elements in the water supply are radium, uranium and radon. www.epa.gov/radnet/near-real-time-and-laboratory-data-state
judydudiak.wordpress.com/2011/04/09/radiation-detected-in-drinking-water-in-13-more-u-s-cities/
Distillation Options: www.mypurewater.com Use code: ELI for 5% off distillers; Most health food stores carry BPA free 3 or 5 gallon containers you can fill with distilled water and put in a porcelain dispenser. Don't drink out of plastic bottles! Use glass or stainless steel containers.
8. The minerals in vegetables are altered into cancerous free radicals when cooked in microwave ovens. Microwaved foods cause stomach and intestinal cancerous growths [tumors]. The prolonged eating of microwaved foods causes cancerous cells to increase in human blood. Continual ingestion of microwaved food causes immune system deficiencies through lymph gland and blood serum alterations. Eating microwaved food causes a loss of memory, decreased concentration, emotional instability, and a decrease of intelligence.
Source: www.globalhealingcenter.com/microwave-ovens-the-proven-dangers.html
If it does this to a plant imagine what it would do to your body:
http://2012indyinfo.com/2012/02/11/microwave-test-an-eye-opener-employee-news
Throw out your microwave. Did you know microwaving food or liquid reverses the spin on the molecules of the food turning the food into a carcinogen? https://youtu.be/2Mg2GK3ClbM
9. Personal Care Product dangers: Propylene glycol (industrial antifreeze) is listed on the FDA government website as a known carcinogen. Sodium Lauryl (or Laureth) Sulfate (SLS)(engine degreaser) surrounds hair follicle in shampoo to keep it from growing, causes hair to fall out, keeps children's eyes from developing properly, and causes cataracts in older people. When used in toothpaste, SLS weakens enamel on teeth causing cavities. SLS is abrasive and may burn the skin, mouth, or scalp. App: Yuka
www.healthy-communications.com/5cancercausingchemicals.html
10. Even if you have one or more bowel movements a day, you may still be constipated. If you are leaving fecal matter along your colon walls because you don’t eat enough fiber, this is considered constipation. Remember constipation is really a lack of elimination of all fecal matter that passes through your colon from the food that you ate in the previous meals.
Source: http://www.healthguidance.org/entry/15160/1/How-Many-Bowel-Movements-Should-You-Have-Each-Day.html
Occasional Coffee Enemas are great for flushing toxins from the lvier: https://www.purelifeenema.com/about-coffee-enemas/
11. Energy transference from cell phones, computers, etc. can be the possible cause of three of the major health crises facing our society: stress induced arthritis, Alzheimer’s disease and depression. https://store.planet-tachyon.com
12. Mercury (the primary component in silver amalgam dental fillings) is among the most dangerous environmental toxins. An extensive number of international research studies thoroughly document the human health risks associated with the use of dental amalgam. Scientists from all over the world have investigated how the mercury in amalgam fillings can relate to dysfunction of the immune system, multiple sclerosis, kidney ailments, chronic fatigue syndrome, allergies, reproductive issues, cardiovascular problems, absorption of heavy metals in the brain, Lou Gehrig’s disease, Alzheimer’s disease, antibiotic resistance, hearing loss, and a myriad of other health problems. www.iaomt.org Another great resource: It’s All In Your Head By Dr. Hal Huggins; Watch on Youtube: “Smoking Teeth-Toxic Gas”; Also Trace Amounts (links to Autism): www.youtube.com/watch?v=34BQofSxHuc
Two Biological Dentists: Dr John Hamel 770-426-9994 / Dr Jay Rosenheck 770-614-4666
13. Aspartame (also known as Nutrasweet/Equal) has been shown to contribute to multiple sclerosis, Parkinson’s disease, Alzheimer’s disease, hearing loss, hormonal problems, memory loss, dementia, epilepsy, ALS, AIDS, brain lesions, cancer, hypoglycemia, headache/migraines, nausea, abdominal pains, fatigue, weight gain, depression, anxiety attacks, and insomnia. http://aspartame.mercola.com
14. EAT ALL ORGANIC!! The American Academy of Environmental Medicine reported that “Several animal studies indicate serious health risks associated with GM food,” including infertility, immune problems, accelerated aging, faulty insulin regulation, and changes in major organs and the gastrointestinal system. http://www.responsibletechnology.org/gmo-dangers
15. The more you avoid SUGAR and simple carbohydrates the better you will feel. Sugar is highly addictive! "Just like alcohol and tobacco, sugar is actually a drug. There is an important role for government. The use of sugar should be discouraged. And users should be made aware of the dangers." www.webmd.com/diet/ss/slideshow-sugar-addiction
16. My favorite Chiropractors: Dr Rob Hart (770) 693-9052 and Dr Dian Salzmann (678) 521-7466
17. Farmers: "Mama J’s"; "Straight from the Backyard Farm" – both at Marietta Farmer’s Market Sat 8-12